So.. I opted for the lazy solution of supplements xD One example is F.O.S Daily Fibre which I've begun consuming every morning.
I bring this to the office so I appreciate the safety cap or else the powder will spill everywhere!
Benefits of F.O.S Daily Fibre
Increase friendly bacteria
Improves intestinal clearance
Help lower cholesterol
Help lower risk of hemorrhoids
Weight loss & management
Enhancing fibre needs
Promotes bowel movement
Regulates blood glucose level
Suppresses your appetite
Reduce risk of gallstones
Promotes healthy skin
Mix 1 scoop (8g) in room temperature water, stir and drink immediately. Do not use hot water as it will affect the live bacteria in the product.
It doesn't become too thick and tastes super yummy! It's almost like drinking fresh orange juice. I do not find it unbearably sweet unlike a few other brands.
After consuming it regularly, I find that it functions well as a fibre drink. It does NOT suppress my appetite but I do not agree with any products that stop you from eating anyway. You should eat normally! I cannot comment on the hemorrhoids nor the health issues.
As for the price, I think RM 57 a month is affordable for a fibre + probiotic drink. With such a yummy taste, I wouldn't mind having this everyday =)
** Product was provided by the company for review purposes. However, this has not affected my thoughts on the product in any way.